Celebrating your birthday solo can be tough, especially when you’re feeling a bit down about your perceived flaws and imperfections. But it’s key to keep in mind that we’re all imperfect in our own ways, and these imperfections don’t take away from your value or your right to be celebrated. Instead of fixating on what you see as shortcomings, try giving yourself some self-compassion and love. Be kind to yourself, and recognize your strengths and successes, no matter how minor they may feel.

Why not partake in things that make you happy and satisfied, be it through enjoying your hobbies, splurging on a delicious meal, or taking care of yourself. Don’t hesitate to reach out to loved ones, even if they may have forgotten your birthday, and share how you feel. It’s normal for people to overlook dates or get preoccupied with their own stuff, but opening up about your emotions can lessen any loneliness you may be feeling. Always remember that your birthday is a time to celebrate your existence and everything that makes you uniquely you, flaws and all. You deserve all the love and festivities, especially on your special day.